Love (Light)

Moderation in all things, especially moderation-

We know meditation is good for our souls. Or do we

Each and every day, we have 24 precious hours available to us to meditate, and yet We consciously choose to divert our attention elsewhere Oh look! A dove!

A quick show of hands: Did you post something on FaceTube today? Binge watching House of Cards while at work? Stand in queue for ten minutes waiting for a latte? Drive to work and park as close as you could to the entrance? If you answered “yes” to any of these questions, as I certainly did, then we did have some time today 

Dear Readers(s), you are not alone. I struggled for the longest time to establish and maintain a consistent meditation practice. Despite its simplicity, meditation practice is actually hard work, paying attention and being mindful and all.

All kidding aside, meditation is an incredibly important skill to develop. Yup, a skill – Like folding clothes and picking out the best bottle of $5 wine, a skill that takes time to develop.

Daily Meditation:

Even one minute spent meditating is more than none. Be sure to double-check my math Have a brilliant weekend my friends and please take care!

CultFit Drop