Thursday 2 February 2012
Posted: February 2, 2012 Filed under: Random Workout | Tags: fitness, health, hippie porn, motivation, perspective, rest 1 CommentThe first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others-
Time to shake things up fellow peeps. “Do you sense that?” Yeah things have been a bit copastetic around here to begin the year. Nice and cool, marinating in the sauce of life…
Maybe it’s time for a change of perspective? Keep doing what you had planned today as we move our chair over here just a little bit. There’s more light and honestly; it smells a lot better.
The Plan-
Oh don’t mind us, seriously take your time doing your social media thing. You may want to charge up the battery before you head out the door?
Just one quick question as we ease into the day. Hopefully you don’t mind? When will you step out of the box you are in?
The Workout-
Rest Day
It may be too late for some of you so if you like keep this in your back pocket for another day?
Before dawn find a quite spot and just chill enjoying the sight of the Sun rising above the horizon…”Hey jack ass get moving you are holding up the traffic here. I’m late for my 6:30am yoga class!”
Notes:
Relax, refresh and most importantly, ENJOY!!!
Monday 30 January 2012
Posted: January 30, 2012 Filed under: Random Workout | Tags: advice, fitness, free, health, hippie porn, life, perspective, running 1 CommentQuit worrying about your health. It’ll go away-
If you could spare a few precious seconds away from your awfully important day today we would very much appreciate it.
Entertain these questions objectively this calm and chilly morning making sure to comment with the results:
How many times do you give advice to others during the day?
Do people use the advice you give?
“Like check it out dude, you need to so try this new Beavertails place over on Y street.” “Yup the one right next door to the plasma donation centre (<— for our Canuck friends frozen at home).”
“CrossFit, P90x, Insanity are way to expensive you need to do Power Yoga instead.”
“Best way to get ripped abs?” “We’ll hmm…DIET-DIET-Diet-diet-GENETICS-avoid sit ups and do planks.” This is true peep-oids, last time we checked everyone reading here has a complete 8-pack hidden somewhere (Dang nab it there is 1 bit-o advice for us. Giving advice sure can be sneaky).
“Hey you! You over there at that CultFit HQ place! The advice you give is byzantine in nature and stinks up our inter-webz.”
Simply people: Giving advice may be useful to some when it’s not-self serving. Offer information that offers a look behind the curtain instead…(damn that’s 2 now).
Want some advice this morning to quell your lust for all the juicy little bits of advice you are going to give/get today? Skip the advice and give information instead! (Shit, this last one makes 3)
Example 1 (Save the $31.50 and re-read our last bit of advice. Great now we are up to 4)
The Plan-
The Workout-
It’s Monday obviously so what does that mean? Not for time and with a mild amount of actual effort:
Bike/Swim for an hour or so followed by:
5-4-3-2-1 Alternating Grip Perfect Pull Ups
5-5-5-5-5 Alternating One Arm Presses
10-10-10-10-10 Perfect Hinge Walk Out Push Ups
1-2-3-4-5 Perfect Rock Ring Pull Ups (Finger tips maybe?)
Notes:
Thank you for the helpful advice today, ENJOY!?!
CultFit 