No One Said It Would be Easy

Good advice is something a man gives when he is too old to set a bad example-

Top Tips, Advice, Input … All of these are tedious and boring, something we painstaking try not to push your way.  The closest we have ever come to “Advice” is ‘Ole Uncle Mo gently slapping you up side the noggin, and let’s be honest:  We all need a good slap up side the head from time to time.

So on that note, we will be tossing out some talking points this week as we slowly start to fall into hibernation here in the Northern Hemisphere.  It’s a slow process but we all do it, yeah you too!!!  Our hibernation starts with the shorter days and the cooler temps, then the excuses start to pour in:  Too Cold, Too Dark, Too Many Pumpkin Spiced Everything’s!

“Hey girl!  Check out the Chica over on the treadmill.  Yeah, the one there chatting up the new trainer dude … She has and will soon have everything you want in life?!?”

Jealousy and Envy are great personal tools to use, albeit when used with tact and great care.

Jealousy and Envy are rather ugly, nasty emotions we display more times during the day than we initially thought.  You know what though?  These handy little emotions secretly tell us the truth about our inner-most feelings.  When was the last time you envied or were jealous of someone having a flip-phone?  Never … The fact is: You only envy those who have what you desire the most … You are only jealous when you feel someone has taken something from you.

Most of you reading today spend too much time running away from life, quite literally in fact.  If we stop for a moment to embrace our emotions, whatever they may be?  We can learn so much from them. Our emotions are here:  To teach us, to guide us and to help us make the tough decisions we face in life.

The Plan-

The Workout-

Dust off the Jump Rope and let’s get after this program while the day is still young.

Mess around with your trusty rope for a few minutes to Warm Up.  Followed By:

Jump Rope (for one minute)

3 Turkish Get Ups (each side)

Once again this is not AMRAP … 30 minutes would be nice?!?  If you fancy yourself as Uncle Rico?  Carry on with AMRAP, just keeping it real peeps!

Notes:

Jealousy and Envy (when used properly) can open up the world you were oblivious to or may have taken for granted, before you read this post of course!?!  Take care today and ENJOY!!!