Big Trouble Upstairs

She’s gone to heaven so I got to be good-

My body sucks.  I exercise religiously, diet, binge, read all the mind numbing blogs and magazines.  Yet I still feel inferior to others (Gals and Dudes are equally guilty).

“I just wish I could stop beating myself up all the time over petty, little things … That’s it I quit! ”

Like it or not all of us React to adversity and troubling times when we should be Refocusing.

We could not possibly leave you in such a depressed state on a lovely Friday morning could we?!?  What follows could be called advice, by some.  Others may call our kind words unwarranted and self-righteous, either way we are all adults here and we can form our own decisions …

Are you a quitter?  Do you find yourself tossing in the towel daily?  Here’s the lowdown peeps:  Quitters blame those around them and the world for their disappointments.  YOU are not a quitter!

Less time Reacting and more time Refocusing.

The Plan-

The Workout-

Limber up with the program from yesterday … Followed by:

30 Minutes of the following:

10 KB Floor Presses (each arm)

1 Turkish Get Up (each arm)

10 KB Bent Over Rows (each arm)

Notes:

Be sure to go back through this weeks posts and click on the images!  Most of them are perfect for your desktop (Hi-Res).  Be well this weekend and ENJOY!!!