Monday 9 January 2012

By the time a man realizes that maybe his father was right, he usually has a son who thinks he’s wrong

Quick question?  When is 7th best the best?  Answer

Today’s sign of the Apocalypse:

Soon on sale at a "box" near you!

The Plan-

Quick reading for the day to pique your curiosity as you try to fit in with the crowd:  Yoga is killing you silly American!

The Workout-

It should be safe to go back to the gym this week if you dare.  A majority of the Resolution types finally got lost this morning and decided to throw in the towel for the year.

Not for time…

Bike for about an hour (adjust the seat height often up and down to lube up the joints)

100 Perfect Push Ups


The bike ride is intended to loosen up the old body today: Nothing more nothing less.  If you abuse yourself by running a lot?  The old knees are happy with you today, ENJOY!!!