Crackin Good Job Boys!
Posted: August 2, 2012 Filed under: Random Workout | Tags: london, summer olympics, Track Cycling 6 CommentsNo Quote Needed-
Sir Chris Hoy brings home another gold in a new world record time of 42.600!!!
Sir Chris Hoy, Jason Kenny and Philp Hindes … Crakin good job boys!!!
Hat Tip: Cameron Spencer/Getty Images
A Trifle Later …
Posted: August 2, 2012 Filed under: Random Workout | Tags: cookie monster, free range, happiness, health, hipster, life, london, love, lululemon, motivation, natural, Olympics, paleo, pilates, recovery, rest, Summer games, WOD, yoga 9 CommentsThis is about me loving you… for real. And not in a ‘just to make me come’ kinda way. In a real way-
Welcome once again to a lovely Thursday blog-o-post about nothing. We still have a bad taste in our mouths from “What I Ate Wednesday“. As a side note: Who really cares what the hell you ate on a random Wednesday?!? Unless you are stopping over in the Shire to make us lunch? Zip it up!!! Where were we? Oh, the best Olympic highlights so far! Spoil and waste away the day at work getting caught up on the latest and greatest.
Before we get into the thick of things we feel you need to know a bit more about the British culture and why the summer games are so important to all of us. This fine 14 minute documentary is all you need to know about England/Turnipshire/The Midlands …
Onto our highlights:
The Plan-
Game Time!!! The first peep to chime in on EXACTLY what is wrong in this picture will win something …
The Workout-
Rest Day to watch and catch up with the Olympics.
Notes:
Don’t be shy Yoga-Moms … You know exactly what is wrong in the picture!?! You’re brave enough to train like an animal however are you brave enough to tell the blog-o-world you are a passionate Beiber fan? Have fun today peeps and ENJOY!!!
The Numbers Speak For Themselves …
Posted: August 1, 2012 Filed under: Random Workout | Tags: China's Lu Xiaojun, summer olympics 7 CommentsNo Quote Needed-
Snatch: 175kg (WR)
Clean and Jerk: 204 (WR)
Total: 379kg (WR)
Say hello to Lu Xiaojun!!!
That Was Me – I Did This …
Posted: August 1, 2012 Filed under: Random Workout | Tags: crossfit, health, hipster, jogging, kettlebell, london, lululemon, marathon, motivation, natural, paleo, pilates, running, summer olympics, trail running, walking, whole foods, WOD, yoga 10 CommentsRandy, you know, when I want advice on cheeseburgers or not wearing a shirt, you’re the person I’ll come to-
Now that you have prepared for any challenge in your way. You can’t wait to go out and prove yourself to the world!
Today you are making history!!! Today is a day for the ages. What you achieve today is a story you’ll tell your kids and grand kiddo’s over and over (nauseously) just so see their eyes widen when you say, “That was me! I did this!”
Take a moment to think of all the great first moments in sports history: The very first Olympics. Tom Brady’s first touchdown pass, Your first pair of $125.00 Lululemon yoga pants and Tim Tebow running shirtless in the rain. What you achieve today will be right there, the pinnacle of all of these great moments.
Completely off topic. Here is our solution to the empty seat(s) mess at the London Summer Olympics:
The Plan-
Just wait for it … Chad Le Clo’s Father, Burt Le Clo?!? Let’s just say he’s welcome over anytime!!!
**Apologies for the video and audio quality. We had cut back on our production budget.**
The Workout-
Our Warm Up is the exact opposite of what you did yesterday. Dial the intensity knob down to about three and simply have fun. Followed by:
Not for time …
10-9-8-7-6-5-4-3-2-1 Perfect Ring Dips (no hurry today. Play around and see what works best for you.)
Notes:
Put yourself out there today and achieve something great! Have fun and ENJOY!!!
Afternoon Deleitar …
Posted: July 31, 2012 Filed under: Random Workout | Tags: friends, Moses Dillard, Olympics, Summer 1 CommentDos mojitos por favor-
Welcome!!! Kick off your shoes and join us this afternoon. Relaxing, marinating in the sauce of life …
CultFit 