: Eh :
Posted: July 1, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: Canada, Canada Day, hockey, Justin Beiber, kindness, life, love, Maple Syrup, Meditaion, Mindfulness, NHL, passion, Poutine, yoga 2 CommentsCanada is not the party. Its the apartment above the party-
Everything in our lives ebbs and flows at its own natural speed; when rushed, unpleasant “things” tend to happen. Personal change is most effective when it occurs slowly, allowing our behavior(s) to become automatic, and part of who we truly are.
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Daily Meditation:
The rigors of daily life are like a stirred-up lake during a busy mid-week holiday: Allow the wake to calm and the mud will settle, clearing the water, our minds, our hearts. Happy Canada-Land Day!!!
CultFit 
Haha! Thank you! First thing I looked for is the beaver 😉
Thought this post could use some more maple syrup!