Cult Lógica
Posted: January 29, 2013 Filed under: Random Workout | Tags: Bertrand Russell, blogging, Cult, Dubstep, exercise, fitness, GanjaMedia, gluten free, happiness, health, hipster, hope, kb, kettlebell, life, Logic, love, lululemon, marathon, motivation, musings, paleo, passion, pilates, running, swings, trail running, walking, whole foods, WOD, yoga, Zest 7 CommentsWhat hunger is in relation to food, zest is in relation to life-
Time to spice things up a bit, just a little bit.
It’s amazing what you can discover when you take the time to listen to and awaken your senses …
The Workout-
Let’s start with a nice Dynamic Warm Up: Tumbling, High Knee Skipping, Cartwheels, Broad Jumps, Crawling. Followed by:
90-95% Max Effort Hill Sprints + 10 Perfect Hard Style KB Swings
200+ Swings today, sounds just about right.
Notes:
Be curios today, be attentive to the fine details of “LIFE” around you. Bertrand Russell once remarked that the commonality amongst all happy people, was that they embraced “Zest for Life” … We agree.
CultFit 
brilliant remix, and sprints as well! can’t ask for more, nice one 🙂
I heard this track three times over the weekend on three completely different platforms: Local public radio, BBC1 and a local college station. When you get a minute check out the YouTube channel.
Take care this evening and have a great one!
tip from the top! will do 🙂 thanks, you too!
oh i needed that – this weekend I will be embracing the zeft for life, for sure!
Glad you liked the post today!
Awesome 🙂
Thank you! 🙂