Funny Feelin’Posted: October 10, 2012
Getting lost is one way to learn-
Can we all agree on this lovely Wednesday morning that revenge is an extremely powerful motivational tool?!? Chances are that many of you reading today will use revenge to power you through the workday, an argument or a workout later. Maybe it was an insult someone uttered just loud enough for you to hear while walking on your favorite trail or the rejection amongst friend at the pub Saturday night?!? Either way, we do not want to use revenge as a tool to power us through the day.
The trick, and this is a trick in every sense of the word: Is to try to control our revenge -instinct (just totally made this up although we all have one) and put it to work for us instead of against us. “How“ you may be asking? By simply focusing and using our energy in positive way, this is easier said than done. The best example is exercise. Exercise is an excellent way to blow off the initial steam of negative energy you feel. A Walk/Trail Run/Bike Ride/Run/Swim/Hitting the Weights? All of these work.
“It ain’t worth doing it bro! Let’s take this inside and have a good workout!!!“
Intervals. Not tabata … Intervals peeps.
20 Seconds of Work followed by 10 Seconds of Rest.
In no particular order: Hollow Rocks, Crab Walk, Plank Hold (High and Low), Bear Crawl, KB Snatch.
Reminder: This is not a Tabata program, just a simple 20/10 interval program. Capisce!?!
The last few posts have been a tad down trodden to say the least. Holding a grudge, Revenge … What could possibly be next? Maybe, just maybe we are writing with a broad brush stroke for a reason … ENJOY!!!