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Posted: September 13, 2012 Filed under: Random Workout | Tags: Apple, douche bags, exercise, fitness, happiness, health, hipster, iPhone, life, love, lululemon, marathon, motivation, natural, pilates, recovery, rest, trail running, walking, whole foods, WOD, yoga 19 CommentsIt’s time you straighten right out-
Because we cater to our kind readers. Here is the Apple Keynote speech from yesterday:
Apple Keynote Speech <—Must Clicky!!!
The Plan-
The Workout-
Rest Day … Self Reiki plus a touch of Yoga in the AM sun, perfect!
Notes:
Once again every single one of you reading today is truly special! Not that “special” … have a great one today and ENJOY!!!
CultFit 
I was excited about doughnuts being part of today’s plan…until I saw they were in the trash. 😦
Its the small sacrifices we have to make in life that add up.
Having just said that …
No one said we could not enjoy a nice doughnut on Friday now did they?!?
I don’t mind that the donuts are in the trash! Someone’s looking out for my best interests. I still have those cravings for sweets. If I start eating it now all my efforts since April 2012 will be for nothing. It’s really hard for me, especially, to not each sweets when it’s been a habit of mine since I was little.
I’m trying now to build only the best habits for my health.
You make a really solid point: “…build only the best habits for my health.” A majority of the time we focus too much on making sweeping drastic changes in our lives. Building and fostering good solid habits takes time and a fair amount of patience … But my goodness does it pay off in the long run!
As a side note: You have been doing really, really well here of late!!! Keep it up. 🙂
brilliant track! 😀 yay! have a brilliant rest day!
Same to you! And happy programmers day if that is your cup of tea?!? 😉
Do you mean special, special or special ed kind of special. 🙂 And who threw all that good food away? 🙂
Just “special” … 😉
As a Midwest transplant from NY, I long for the days of going to Dunkin Donuts … They are building one here soon. I am in so much trouble!!!
Believe or not, there is one in Dubai. I know exactly where it is. So whenever I go through Dubai, that is my first stop. Sometimes I just get one donut and I am GTG. (Good to Go) I love them also. 🙂
I know right where that one is!!! At the airport in Kuwait City? I know where that one is as well … I have a pretty keen RADAR when it comes to doughnuts. 🙂
LOL!
Hahaha, nice car stickers. They must be at a convention. And I too got excited over the donuts and then realized they were in trash and then realized I know better. but geesh donuts are good!
You win the grand prize today for noticing this last picture!!! There must have been some kind of throw-down in the parking lot that day. 😉
Long story … At the market nearby there is a vendor who sells all sorts of baked goods. I’m the guy sporting my biking kit and buying a dozen doughnut holes to eat after a long ride. My little reward. 🙂
Yay for winning grand prizes! At first glance I wasn’t sure if those were camels or AT ATs. Can’t go wrong with doughnut holes! (hmm, donut looks better but I will play along with spelling things right) It’s like not even eating anything right? Holes are empty. 😉
Doughnuts with sprinkles….still call my name!
Let’s not limit ourselves to donuts here, OK! 😉 Ice Cream with sprinkles, anything with sprinkles!!!
That’s donut abuse… Do you know what would happen if a cop saw that?! Ya can’t catch me coppa!!!
Imagine the call over the radio: “We have a code 1000, donuts in peril! All units respond ASAP!!!”
Now that’s funny, I don’t care who you are. I actually laughed out loud. Thanks for that.