Tuesday 27 March 2012

We are far more liable to catch the vices than the virtues of our associates-

Pop quiz time peeps!  Ready?  Here we go:

Try not to worry too much about the numbers at the moment.  Openly ask yourself the questions and preferably ask them aloud, like right now.  That little nugget of brain residing between your ears likes to sabotage events from time to time.

The Plan-

Life is wonderful and very, very humbling at times.  Our crack Human Behavior Lab here at CultFit HQ estimates between 98.9 and 99.9% of you have tried this before in some manner or another in your life.  Of course we would never know that from your perfect slice-o-life-blog…

The Workout-

Pulled from our “Thinking Cap” series at CultFit…

Trail Run/Bike/Swim into a nice lather followed by:

5 Perfect Dead Hang Pullups followed by:

10 Scap Dips (elbows lose not locked – neutral head position – toes pointing/reaching to the floor) followed by:

5 Perfect 5 Count Push Ups (allow your breath to release you)

20 minutes or so of Leg Drains and Self Reiki

Pattern and Loading remember?  Ten times through is pretty good and if the Pull Ups become a challenge:  Change grip first then stop…if you are not initiating the pull through your axilla?  It’s time to start patterning proper Perfect Pull Ups!

Notes:

If your goal is to strike a nerve today (literally) go ahead with the program with reckless abandon (four people know why this is the case)!  Have a splendid day, let the sun warm your face before you set off this morning and most importantly, ENJOY!!!