Tuesday 17 January 2012
Posted: January 17, 2012 Filed under: Random Workout | Tags: crossfit, fitness, health, life, motivation, perspective, press, pull, push Leave a commentIn matters of style, swim with the current; in matters of principle, stand like a rock-
The Plan-
Pull up a chair this morning as old Uncle Mortis would like to have a quick word with you. Hmm, where to begin? How about this, If you the dear reader approached us here stating: “Like check it out Uncle Mortis, I just totally destroyed my workout/program and myself to boot! How cool is that?” Yeah that’s pretty cool if that is what you really wanted to achieve. Our bodies are amazingly resilient and our minds infinitely stuck on stupid. Keep that in mind as you go about your business today and what the hell, the rest of the week.
The Workout-
Pulled from our “On the Minute” series here at the esteemed CultFit HQ archives…
At the top of every minute for 15 minutes, complete 2-3 get ups, alternating arms, using a 2 pood kb. If you cannot use the prescribed weight, use your brain and figure something out. Followed by:
DB Single Arm Rows
Two rounds of:
20 seconds/Right Arm
20 seconds/Left Arm
Rest 1 minute
Find a steady grove/balance/pace and lose yourself in these movements for 15 minutes: Reps absolutely do not matter!
Kettlebell Swings, 1.5 pood
DB Push Press, 50#
Notes:
For the new peeps here at CultFit HQ: Time and reps are of no real importance to us here in terms of achieving a “Good Program”. Quality of the movement and pace are paramount, ENJOY!!!
CultFit 