Seva :Revisited:

Though a smile is little work, its effects are long lasting-

Generosity is no longer the selfless act I’ve long thought it to be  Generosity is a natural confidence builder and a natural repellent of self-hatred. Not only does generosity make us feel better about ourselves, but it actively combats feelings of competitiveness, isolation and despair. I have a hunch that many of you reading this morning are equally as competitive as I used to be, and when this “competitiveness” gets the better of you? Depression and self-doubt slowly creeps in.

Why do I keep racing? My split times suck and there is no way I can shave six seconds of my PR!

Do you honestly want to hear my solution to a problem that has gripped so many of us? Brace yourselves then Volunteer.

Volunteering is simply amazing! Needless to say I do receive quite a few blank stares when I share with someone: Volunteering your time will drastically improve your performance. Here’s how: Volunteering empowers you with a sense of value and purpose, while being in a social environment. Hmm, lets read that again  Volunteering empowers you with a sense of Value and Purpose, while being in a social environment – This sounds like a fun event to participate in!

There is not much value lamenting a poor performance, nor is there purpose to be found pushing through to the finish, of “whatever.

Daily Meditation:

By Cultivating generosity through volunteering, we allow ourselves the space and time needed to be more sensitive to ourselves, and to give ourselves more Value and Purpose. In addition, when we are in a giving state? We are naturally more relaxed, tuned into the beautiful world around us, and living in the present moment.

This state of being is contagious – Pay it forward.

The TL/DR version of this post: Improve your performance by volunteering.

CultFit Gratitude


Gentle Season

“Yes no yes no yes no?
Red blue?
Yes red, no blue?
No red, yes no?
In out, up down?
Do don’t, can can’t?
Choices sit on the shelf life
New shoes in a shoe shop.
If the in crowd are squeezing into a must-have shoe
And the one pair left are too tiny for you
Don’t feel compelled into choosing them
If you’re really a size 9, buy that size.
While everyone else
Hobbles round with sore feet
Your choices should feel comfortable
Or they aren’t your choices at all.
Why limp when you can sprint?”

David Baird, Fiesta of Happiness: Be True to Yourself

Daily Meditation:

May I ask you once more? In a deeper, more personal way  Why limp through the day, when you can sprint?

CultFit YESSS