Passing “by”

We are addicted to our thoughts. We cannot change anything if we cannot change our thinking-

We have been discussing “intention(s)” of late, and I personally want to thank each one of you who have commented during this time. Your kind words and thoughts help me, immensely! Keeping with the theme of intention, I would like to introduce – performance – “Umm what dude?”

Yup! We are going to talk about intention/performance as they relate to yoga, cycling, trail running and whatever really. Heck even making a peanut butter and jelly sandwich! Anything  There is another word hidden craftily in-between intention and performance though. A tedious, dirty little word that will completely mess up your best intentions and suck the very essence from your performance. What is this evil little word?!?


Our minds logical fallacy is that our “should(s)” are universal, no matter what we choose to do. That what is intelligent, reasonable, or “good” for myself ought to be for others as well, from one activity to another.

Should I push a little harder during class? Should I listen to the cramps gripping my legs? Should I use extra peanut butter? Should I put bananas on my sandwich as well? Should I step up to the starting line, knowing I belong with the best runners here?

Daily Meditation:

Hopefully, by better understanding the “should(s)” in our lives, we can bring about meaningful performance <– Whatever that means

CultFit Should