: Routine :

One of the main reasons that we lose our enthusiasm in life is because we become ungrateful. We let what was once a miracle become common to us. We get so accustomed to his goodness it becomes a routine-

What is your routine when you prepare for yoga class (or anything really)? Hit the alarm clock and jump out of bed on one foot, whist telling the world you are awake on Insta-Whatever? Whack the snooze button a dozen times or so? Waking, peacefully, to me, is the most important part of the day. Sadly, I have forgotten to honor this time, choosing instead to “practice” in an antiseptic studio that feels anything but right, for me.

I used to take several minutes to notice my breath arriving gently in the morning. Savoring a few, rhythmic deep breaths as my body awakens. My sense of smell, my eyes adjusting to the morning light, the sensation of my body walking slowly across the cold wooden floor in our kitchen, and the morning sounds of the world waking alongside me, as I slide open the patio door Now I find myself searching where I last placed the car keys, and rushing to class.

Daily Meditation:

This is my story, as to why I decided not to practice in a local yoga studio, anymore. My routine has replaced – Mindfulness, and I am not comfortable with this.

CultFit Mindfulness