Born Again For The Last Time

In the end we shall have had enough of cynicism, skepticism and humbug, and we shall want to live more musically-

Living in the moment’ rather than being trapped inside a hazy daydream, we fully experience more of life.

Without ever realizing it, most of us spend much of our time trapped inside of our daily lives. We are unconscious to the world evolving around us,  sleep walking through the day.

Are you piloted by the daily routines that force you to live inside your thoughts rather than in your “life“?

Our journey in life is A to B, our lives seem longer as they slow down and when we begin to ‘show up – being fully present’, but happier too. A classic win – win situation!

Here are a few ideas to help the “slowing down” process:

Walk- Walking is hands down one of the purest forms of  exercise/movement available. Need a way to relive stress and give your sloppy mood a boost? Walk. A flowing walk puts the world in perspective, walking is also a brilliant way to feel alive no matter how dreary the start of your week has been.

Breathe- Breathe: Whenever you become angry, stressed, anxious, or when you feel a pissy mood coming on. See breathing as a breath of fresh air into the now. Breathe.

Notes:

Happiness is looking at the same “things” with a different set of eyes. Life only happens here (not on this blog), at this very moment, snuggled up in your jammies, enjoying a glass of wine.