A BlessingPosted: December 17, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: A Blessing, compassion, James Wright, kindness, love, Poetry 3 Comments
Just off the highway to Rochester, Minnesota,
Twilight bounds softly forth on the grass.
And the eyes of those two Indian ponies
Darken with kindness.
They have come gladly out of the willows
To welcome my friend and me.
We step over the barbed wire into the pasture
Where they have been grazing all day, alone.
They ripple tensely, they can hardly contain their happiness
That we have come.
They bow shyly as wet swans. They love each other.
There is no loneliness like theirs.
At home once more,
They begin munching the young tufts of spring in the darkness.
I would like to hold the slenderer one in my arms,
For she has walked over to me
And nuzzled my left hand.
She is black and white,
Her mane falls wild on her forehead,
And the light breeze moves me to caress her long ear
That is delicate as the skin over a girl’s wrist.
Suddenly I realize
That if I stepped out of my body I would break
Get on with : it :Posted: December 4, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: 420, Buddhism, Cambridge, Camyoga, compassion, kindness, love, meditation, Mindfulness, peace, Relax and take notes, yoga, You mean the world to me 7 Comments
People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf-
You Dear Reader(s), help me up, when I’m feeling down – Each and every one of you make me feel alive! It has been an inspiring week and I hope each of you, every one of you, have a wonderful weekend!
I know how I feel having you in my life – I’m feeling good!
:Letter:Posted: November 30, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: Buddhism, Cambridge, Camyoga, compassion, kindness, love, meditation, Mindfulness, yoga 6 Comments
Honesty and frankness make you vulnerable. Be honest and frank anyway-
Dear yoga studio,
Not long ago, I visited you after settling into your lovely city. This letter is nothing personal, it’s just that you remind me of who I am not: someone who is vain and self-centered.
To clarify, I’m not the least bit upset with the caring teacher(s) and the helpful staff. It’s just frustrating to be surrounded in a studio environment, by things I can’t stand, and embarrassing to acknowledge how I used to act that way.
My Saturday morning vinyasa flow “experience” also made me realize that I live in a world full of “things” I don’t love, and sometimes, its me.
Which makes me wish for one of two things this dreary Cambridge morning: to become a vain, “look at me yoga student” in a trendy studio, or to become more compassionate towards myself and those around me. And seeing I’m too cheap to play the lottery, I’m striving for compassion. Besides, I suspect that compassion is considerably more fulfilling than being sweaty and having a chiseled body (or so I tell myself in the mirror every morning).
Understand, I have nothing against your Lulu clad, and mirror adorned studio. And yes! It is possible to attend some classes without falling upon the hedonic treadmill that is egotism and vanity.
I guess what I’m just trying to say is, that I ache for a more nurturing and compassionate yoga studio environment. What seemingly began as a harshly toned letter, has gently evolved into a “Thank you” note.
Without the heart opening class in your studio, I never would have fully realized who I’m not: someone who needs to look “good” in order to feel good.
:Lonely: in CambrdigePosted: November 23, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: Black Friday, Cambridge, Camyoga, Comapssion, kindness, love, Mindfulness, vanity, yoga 9 Comments
Sometimes I sit alone under the stars and think of the galaxies inside my heart and truly wonder if anyone will ever want to make sense of all that I am-
Tis the season for “thankfulness” posts, acts of appreciation and a warm glowing sensation of gratitude wafting in the chilly air outside. As if some magical switch is naturally flipped, our thoughts turn towards being grateful this Thanksgiving week. I have found myself thinking more about what loving kindness means, and how it relates to being “thankful” after a series of rather unusual events for me personally the past two weeks.
I’m lonely and saddened here in Cambridge, by the idea, that we change how we feel, in order to fit a superficial idea of what kindness and thankfulness should be during this time of the year. Kindness to me, is a light that shines from the inside, every day. Loving kindness is the warmth we share with others in a cold yoga studio or stopping to offer your only spare tube to another rider walking home in the pouring rain (thanks mate!). Kindness can also be the simple act of touching someone’s shoulder, gently reminding them they left their umbrella on the bus seat while traveling home. Kindness resides in our heart(s). Kindness, is living with a deep sense of gratitude, giving sincere “thanks.”
What if this Thanksgiving we pause to give thanks for the compassion and kindness that surrounds us?
When I’m able to do this? The loneliness that grips me will subside, and my true spirit will glow.
Without :Me:Posted: November 20, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: Camyoga, Cyclocross, gratitude, love, Mindfulness, passion, Rapha, thank you, yoga 6 Comments
It really has been too long since my last “real” post hasn’t it?!? What could Rapha, Camyoga, cyclocross racing, buddhism and minimalism have anything to do with your humble blog-o-thing? I suppose starting next week we will find out together, until then? Take care and have a wonderful weekend!