At Ease

Be kind, for everyone you meet is fighting a harder battle-

I want to ask you, what I feel is a very important question this lovely morning: When someone does something genuinely nice for you, how does it truly make you feel?

I like to believe that life is characterized by the small acts of kindness we do for each other, and not just during Fathers Day, or any other holiday for that matter. Yesterday when I was about three miles into my twenty-mile commute home from work, I experienced a little give and extra suppleness coming from my rear tire. It was flat, and riding a folding tire while flat is not the most prudent idea in the world. But I’m one stubborn dude, so stubborn in fact, I “conveniently” left my spare tube and pump at home – because who needs them anyways?

The first couple who stopped to offer help eased my mind going haywire trying to figure out a plan to get home. Being stubborn, I refused to take a spare tube and instead borrowed their pump for a few fleeting moments. I’m smiling now thinking how kind they were to offer help to a complete stranger on a barren and vulnerable stretch of trail.

The second lady who stopped to offer help, and whose name I forget because I am both stubborn and forgetful … Did the very same as the couple an 1/8 of a mile before. “Here, please take my spare tube.” Was answered with – No way am I taking your only spare out here – Just a little air will get me to the bike shop three miles away in Papillion, NE.

Less than a 1/2 mile walking my bike slowly down the trail, I stumbled upon a friendly dude named Arthur and his daughter riding back from the library a short distance away in town. At this point there was no way I was getting home without help – None! Swelling with pride and being stubborn don’t get you very far do they?!? As we walked back to his house, sharing one of “those” awkward conversations most of us have when we first meet someone, I sensed that this moment had happened for a reason in my life. All of it, the flat, “forgetting” my gear at home, being stubborn, swelling with pride

When I paused last night to think about how people actually spend their time (the posts I have been sharing of late) – How much time do we spend thinking about the good things we’ve been given and how much time do we spend complaining about the things that have gone wrong? I know that I spend much of my day lamenting about the annoying cyclist and drivers during my commute, the typical Nebraska weather, a poor night’s sleep, how work has been insane of late   What Arthur and his beautiful family shared with me in the fifteen minutes we spent together, is that, perhaps a change in focus from counting burdens to counting blessings is just what I needed.

Daily Meditation:

Over the course of an afternoon, a fortnight, our lives We are not going to be able to say “thank you” for every little thing someone does for us. Although, when we are able to take a moment, to be grateful for the kindness we often overlook?

Amazing Arthur 

Professional Showoff

Joey Fratelli

Thank you guys – Immensely – for getting me home safely, with my heart and soul swelling with gratitude!

CultFit Thank You


Jarring Honey

Decanting from bucket to pot,
jug to jar, air bubbles suspend
themselves in galaxies:

sucrose solar systems, each
glinting orb a perfect
pearl reflecting light.

The little giants are first
to rise, stately as moons,
toward the surface. They

catch and form a necklace
at the throat, or continue
upward, quickening in that

last few millimeters to bob
in silence on the top, collect
in planetary clusters,

molecular models. Super-
novas erupting in their own
sweet time. Later, a day

or more, even the tiniest
have risen. Some will remain
like distant nebulas, faint

milty pockets of deep space
abuzz with stars humming
with some new kind of being.

Nick Norwood

CultFit Honey


A Dark Thing Inside the Day

So many want to be lifted by song and dancing,
and this morning it is easy to understand.
I write in the sound of chirping birds hidden
in the almond trees, the almonds still green
and thriving in the foliage. Up the street,
a man is hammering to make a new house as doves
continue their cooing forever. Bees humming
and high above that a brilliant clear sky.
The roses are blooming and I smell the sweetness.
Everything desirable is here already in abundance.
And the sea. The dark thing is hardly visible
in the leaves, under the sheen. We sleep easily.
So I bring no sad stories to warn the heart.
All the flowers are adult this year. The good
world gives and the white doves praise all of it.

Linda Gregg

CultFit Play

 


: Face : To the Highway

He who has a why to live for can bear almost any how-

Who am I, really?

Would you live any differently than you do today? Would you be any happier, more fulfilled, or satisfied with your life if you could shed the role(s) we so often present ourselves as?

Why do we spend so much time and energy, defining ourselves to others? “Hi, I’m Jeremy – I have X amount of degrees, I’m a Father, I work for X and do X things. I drive a Toyota (not a Prius)” You can probably sense where I am going here?!?

I remember a time when we didn’t define ourselves by “roles“, a time in which we didn’t define anything really, and what a beautiful period of time it was: “I wonder what that Blue Jay is carrying? How long is it before Summer graces us with her warmth? Why does my bike wobble when I pedal faster? What does black raspberry ice-cream taste like?“

A time when small questions revealed our true self. Interesting, to rediscover our true selves we need to be curious and amazed by the small things in life, believing that anything – is truly possible, however out of this world they may be.

Daily Meditation:

I implore you today to substitute your adult “roles“, with “small questions” Innocence. and what it feels like to be in love – Again.

CultFit Shine Through


Life in – Mono –

Even chance meetings are the result of karma… Things in life are fated by our previous lives. That even in the smallest events there’s no such thing as coincidence

Its a beautiful morning and the perfect time to discuss karma.

I often hear from different folks (I personally contemplate these thoughts as well) who want to know why they are struggling, when others are not (running specific this morning). The vast majority of them think their training/performance is some sort of “karmic retribution” for a fleeting, bad action in the past – Heaven forbid we eat three pieces of wedding cake the day before a race! Fast forward to limping across the finish line, emotional and sick because “bad karma” doomed them to suffer from the very start. 

This next bit is a memo to myself: The simple truth about Karma? Karma is about the nature of our intentions, our intentions in this very moment.

When we respond to our intention and action(s), with kindness, compassion, and generosity? We are planting the seeds of change, slowly blossoming into someone who is kind, compassionate, and generous. We are defining our character, which in turn has a pretty cool effect on the world around us.

Daily Meditation:

The teachings of Buddha in regards to karma can be life changing. Each one of us posses the ability to change ourselves no matter how ingrained our habits may be, even blaming a poor performance on wedding cake. As some wise dude once said: “Intending, one does karma.”

CultFit Mono