Alive, I

In Silence there is eloquence. Stop weaving and see how the pattern improves-

How different would everyday life become, if we embraced silence?

Over the course of writing this blog-o-thing I have adapted a leisurely pace in life Attending more yoga classes, spending more time unconnected from the web and partaking in long, flowing bike rides without a care in the world.

As Festivus and winter set in, the bikes resting at ease in the front bedroom. I turned my attention homeward, focusing more on the events of my daily life. It truly is possible to attend a silent retreat, where my only interactions with my surroundings are with a smile and an attentive ear. I stopped listening to the radio while driving, the TV stays off when I get home from work and magically  My son and I are reading more in front of the fireplace.

It is such a relief to be free of “noise The stillness in my heart is based solely on silence rather than a frantic beat or change in tempo.

I have begun to notice in this “silence,” the crunch of salt on the walkways leading into work, the rustle of a few stubborn leaves in the breeze, a red tail hawk gliding past

Silence has kindly given me clarity and inspiration.

Daily Meditation:

Be kind your body and heart today

CultFit Silence1