Serenity Now

If you light a lamp for somebody, it will also brighten your own path-

For most of us, running/cycling/working out (_______ Insert anything here) is a very personal space.  Some would say sacred?!?  This sacred space tends to be more personal than our homes, work and personal lives because we choose not to share this space with others.

When we start to unravel after having a bad weekend, the first place we are likely to show up at is back in our personal space.

One item we want to quickly highlight here is not necessarily showing discipline (going to the gym day in and day out) … It’s about paying attention. It’s about not getting distracted by the eventualities of life and the “things” that come up each and every day, but, rather:  Staying mindful of the messages we receive and remaining proactive in our relationship with them.

The Plan-

The Workout-

Our retreat to the basics …

10 Perfect Pull Ups
20 Hard Style KB Swings
30m Bear Crawl/Crab Walk (15m out and 15m back)

20 Minutes sound OK to you?!?

Notes:

The mindful peeps remain clear about all “things” … All of the time, or at least we try to right?!?  This is reflected in the environment we choose to surround us, it’s about discipline.  Going to our sacred space to nourish our bodies and to find balance in our minds.  It’s in this space where we find the discipline of loving, not the discipline of punishment.

If CultFit is a sacred place for you?!?  You really need to get out more … Be well today and ENJOY!!!