Wednesday 28 March 2012

Where beams of imagination play, The memory’s soft figures melt away-

Today’s sign of the Apocalypse: Broga  Yeah you read that right and trust us:  It is what you are thinking it is…Now as much as we poke light-hearted fun at all the yoga/soccer moms sitting in their shiny black suv’s today.  Of course they are wearing their “toe” concealing Lululemon pants…Silly question!  It’s only fair that we throw the dudes under the bus as well.  Just the other day outside a local co-op we overheard the many “benefits” that Broga has for the male species.  The only item we would like to add:  Dudes, if you are going to do this do it right…Speedos just like the Spanish fellows were wearing in Majorca last summer!

Moving on…What better way to follow-up the pop quiz from yesterday…Oh, a test!  It won’t hurt we promise…CLICKY HERE when you have a free moment sometime this morning.  We understand life is busy right now.  Really, there are so many choices of organic baby carrots to choose from at the market today.  “Who has the time to worry about “my body”?  Certainly not me!?!”  Take solace in the fact that these posts do in one way or another flow together.  Just like the concomitant injuries you keep tossing around from day-to-day.  Chances are tripping on a twig during your morning trail run closely correlates with the fact you left the toilet seat up last night and the old lady proceeded to put a beat down on you (rather a brisk beat down to boot)!

Simply: Take the time to listen, daily: Every waking minute of the day.  Who knows one of these days you may break in two only to try to explain to the doc how it’s your wife’s fault!?!

The Plan-

This concludes our diet chat for the year.  Thanks for reading…Watching!

The Workout-

Pulled from our “300th post and no we are not going to lament over it” series here at CultFit HQ.

Warm Up into a thick hardy lather…Followed by our signature and hardest program (new peeps, give it a go and prepare to be humbled quick.  Like Grandma quick!!!)

45-60 Second Hand Stand Hold followed by:

35 Perfect Push Ups

45-60 Second Hand Stand Hold

30 Perfect Push Ups

45-60 Second Hand Stand Hold

25 Perfect Push Ups

45-60 Second Hand Stand Hold

20 Perfect Push Ups

45-60 Second Hand Stand Hold

15 Perfect Push Ups

45-60 Second Hand Stand Hold

10 Perfect Push Ups

45-60 Second Hand Stand Hold

5 Perfect Push Ups

Six to seven minutes or so in a hand-stand and 140 Perfect Push Ups…How hard can it be?  Pretty darn hard especially if you don’t use a wall…

Notes:

Well this is what 300 hundred feels like…300 posts that is.  Like life this has been a journey, albeit a splendid one due to one simple reason: You!!!  *Fighting back crocodile tears*  Throw out all the self glorifying stats that drive some here on the blog-o-sphere to do some pretty profound and lame things.  When we get a comment or an email from a passionate peep who shares our simple message: “Listening to and respecting your body”?  That’s all that matters to us here, honestly!  Be well friends, yeah life sucks at times (not as much as the 8am class at YogaMed…JaJa pervs!!!) just keep in mind that “You alone are the best workout tool you will ever need“, ENJOY!!!