> Graceful <

You are so weak. Give up to grace.
The ocean takes care of each wave till it gets to shore.
You need more help than you know-

I went through a rough patch this past Sunday competing in the Cornhusker State Games Gravel Grinder event. Something really challenging happened that pushed a whole bunch of my buttons at once, pushing my mind and emotions into overdrive, turning what should have been a nine-hour 111.9 mile ride into nearly a twelve-hour 140+ mile ride (single speed).

I’m certain that many of you are familiar with the term “crisis reveals character” or something similar?

Whenever I get really upset about something, my emotions start to simmer and I secretly worry about my unsavory character boiling over, my dark side so to speak. Is this upset, bitchy person really me? Most of the time I like to think “things” easily slide off my back. That I’m a composed, chill sort of dude. Although when I become upset by a really difficult, or unfair situation, I sometimes contemplate or say things that I would never normally allow myself to think or say out loud.

Thankfully I don’t get so far gone that I rant in inappropriate situations, or to the wrong innocent person. However, I still say and think unsavory things that I wish I hadn’t thought or said.

Forget it – Dude.” This crisis reveals character concept is complete and utter rubbish! When I am really upset? I’m not at my best, and I spent 30 miles (ish), cycling  in horrid conditions this past Sunday, figuring this out.

Daily Meditation:

Somewhere between Burr, NE and 134th and Pella Rd (Google this if you are bored) I gave the gift Grace to myself. From the start to mile 80, I was mess, a train wreck oozing with bitching and moaning. Its amazing what a little grace, cold water, kind and compassionate company can do to restore your true self.

CultFit Grace


: Breeze in my Face :

Your bike is discovery; your bike is freedom. It doesn’t matter where you are, when you’re on the saddle, you’re taken away-

To all of my faithful, kind and passionate readers Thank you for your continued support of CultFit! I hope each and every one of you are having a magical weekend, take care and be well!

See you at the Cornhusker State Games Gravel Grinder bright and early tomorrow morning!