Wednesday 11 January 2012

Posted: January 11, 2012 | Author: | Filed under: Random Workout | Tags: , , , , , , , , | 6 Comments

You cannot depend on your eyes when your imagination is out of focus-

The Plan-

Beware the story of the “Easy” explanation…Far too often we are hyper obsessed with finding the proper motivation to start a new workout program that we forget the “Easy” part to it:  Following through.

Motivation is in the mind; follow-through is in the practice.

Just nod your head...

The Workout-

Pulled from the “This seems oddly similar” series here at CultFit HQ

Bike/Swim for about an hour (you have been quietly turning up the intensity we hope?) Followed by:

100 One Arm Perfect Presses (each arm always starting the movement with a Hammer Curl-Rack Hold-Press)

Notes:

This is more of a Core-Spine workout than you would initially think…The moment you grab the floor with your toes that energy you now have is transferred to every part of your body.  Just as a tree has roots to fuel and nurture its growth; so do you, ENJOY!!!

Doomsday Clock Clicks Closer to Midnight