4th of July Debauchery

‘Merica was not built on fear.  ‘Merica was built on courage, on imagination and an unbeatable determination to do the job at hand-

We have exactly 6.36 seconds to convey our message before you lose focus and start wandering off into the blog-o-sphere abyss…

Have a Happy and Safe 4th of July peeps!!!

**For our dear friends reading in Albania, Andorra, Vanuatu, Cuba or maybe even in Rhode Island?  Here is what you are painstakingly missing today in Good Ole ‘Merica**

The Plan-

The Workout-

Notes:

We fully expect you to show up tomorrow for our regularly scheduled program (Rest Day…) with all of your fingers and toes firmly attached peeps!  Have a great one today and ENJOY!!!