For All we :Know:
Posted: August 12, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, cycling, exercise, fitness, free range, freshly pressed, friends, gluten free, Gravel Worlds, happiness, health, hipster, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, running, single-mindedness, trail running, whole foods, writing, yoga, Zen 1 CommentPractice is the hardest part of learning, and training is the essence of transformation-
By obeying our iGadget, our self-imposed deadlines, our rigorous training plans, our insatiable lust for material — and carrying the burden of the “stress” involved with each action — What gets missed during our daily lives?
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What’s at risk, for me, when performance is my “goal” and “wasted” time my mortal enemy? The very real and tangible consequence of inattention. My single-mindedness points me on target, completing “whatever” task, although my friends, single-mindedness it’s a narrow path to walk on. Single-mindedness speeds by our own insights and imaginings, the many creative ideas we have that never see the warm light of day. Single-mindedness refuses detours or slowdowns to hear someone’s distress or requests – mainly our own bodies screaming for attention.
Daily Meditation:
Being beholden to everything but our true selves, puts our own well-being at risk, and at what cost do we obey the tyranny of time? Performance and wasted time nearly killed me last year during the Gravel Worlds. My inattention to the beautiful and inspiring scenery led me down a dark path, not this year!
CultFit 
Reading this validates my decision 21 1/2 months ago to jump out of the crazy “normal” paradigm and decide to leap and demonstrate a new way for myself and the world. Yay! Am so grateful I have been supported along the way. And so grateful that you see there is another way.