Bad Day
Posted: July 2, 2014 Filed under: Meditation, Yoga | Tags: Bad Day, gratitude, Kay Ryan, kindness, life, love, nature, Omaha, Poetry 6 Comments…
Not every day
is a good day
for the elfin tailor.
Some days
the stolen cloth
reveals what it
was made for:
a handsome weskit
or the jerkin
of an elfin sailor.
Other days
the tailor
sees a jacket
in his mind
and sets about
to find the fabric.
But some days
neither the idea
nor the material
presents itself;
and these are
the hard days
for the tailor elf.
– Kay Ryan
Pure – The Sound of Gratitude
Posted: June 30, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, cycling, exercise, free range, freshly pressed, friends, gluten free, gratitude, Grief, happiness, health, hope, kindness, life, love, marathon, meditation, motivation, natural, nature, Omaha, pain, paleo, passion, perspective, pilates, running, sorrow, trail running, whole foods, writing, yoga, Zen 15 CommentsMy expectations were reduced to zero when I was 21. Everything since then has been a bonus-
This past Thursday I walked into a local novelty store in the Omaha Old Market. “Good afternoon – How are you?” A kind worker asked me, a little too enthusiastic for the morning I was having. Life has been dreadful so far this Summer, and facing some stressful moments at the time … I did not shy away pretending all was fine.
I muttered, “I’m OK.” She replied back while stocking gift cards in a display, “Just OK? Not awesome? It’s a beautiful day outside! Cheer up dude, you should be thankful for what you have?”
…
There was no smile on my face this particular day. Although I still had gratitude and joy in my heart. Sometimes, expressing kindness and giving thanks does not require a peppy cheerleading routine.
Daily Meditation:
The message I am sharing today is a touch different from the norm around these parts. Simply put – There are times when we are experiencing difficult moments in our lives, and its hard to be – Awesome. Sometimes, openly telling others to “cheer up” and “be thankful for what you have” is a strategy for avoiding what they may be going through in the moment, the pain, the hurting and struggle.
It’s really easy to tell someone to cheer up. Rather than taking a moment to listen to what is going on in their lives…
All of us will face difficult moments in our lives, piss poor marathon this past weekend, stress at work and whatever else. Grief is a part of life and no matter how hard we try – we will never outrun it. We don’t have to have everything going right in order to be thankful, to express ever lasting kindness, in any situation.
At Ease
Posted: June 11, 2014 Filed under: Meditation, Yoga | Tags: Amazing Arthur, blogging, family, gratitude, health, kindness, life, love, musings, nature, Omaha, perspective, Professional Showoff, The Balloon Brigade, writing 12 CommentsBe kind, for everyone you meet is fighting a harder battle-
I want to ask you, what I feel is a very important question this lovely morning: When someone does something genuinely nice for you, how does it truly make you feel?
…
I like to believe that life is characterized by the small acts of kindness we do for each other, and not just during Fathers Day, or any other holiday for that matter. Yesterday when I was about three miles into my twenty-mile commute home from work, I experienced a little give and extra suppleness coming from my rear tire. It was flat, and riding a folding tire while flat is not the most prudent idea in the world. But I’m one stubborn dude, so stubborn in fact, I “conveniently” left my spare tube and pump at home – because who needs them anyways?
The first couple who stopped to offer help eased my mind going haywire trying to figure out a plan to get home. Being stubborn, I refused to take a spare tube and instead borrowed their pump for a few fleeting moments. I’m smiling now thinking how kind they were to offer help to a complete stranger on a barren and vulnerable stretch of trail.
The second lady who stopped to offer help, and whose name I forget because I am both stubborn and forgetful … Did the very same as the couple an 1/8 of a mile before. “Here, please take my spare tube.” Was answered with – No way am I taking your only spare out here – Just a little air will get me to the bike shop three miles away in Papillion, NE.
Less than a 1/2 mile walking my bike slowly down the trail, I stumbled upon a friendly dude named Arthur and his daughter riding back from the library a short distance away in town. At this point there was no way I was getting home without help – None! Swelling with pride and being stubborn don’t get you very far do they?!? As we walked back to his house, sharing one of “those” awkward conversations most of us have when we first meet someone, I sensed that this moment had happened for a reason in my life. All of it, the flat, “forgetting” my gear at home, being stubborn, swelling with pride …
When I paused last night to think about how people actually spend their time (the posts I have been sharing of late) – How much time do we spend thinking about the good things we’ve been given and how much time do we spend complaining about the things that have gone wrong? I know that I spend much of my day lamenting about the annoying cyclist and drivers during my commute, the typical Nebraska weather, a poor night’s sleep, how work has been insane of late … What Arthur and his beautiful family shared with me in the fifteen minutes we spent together, is that, perhaps a change in focus from counting burdens to counting blessings is just what I needed.
Daily Meditation:
Over the course of an afternoon, a fortnight, our lives … We are not going to be able to say “thank you” for every little thing someone does for us. Although, when we are able to take a moment, to be grateful for the kindness we often overlook?
Thank you guys – Immensely – for getting me home safely, with my heart and soul swelling with gratitude!
Yesterday is Here
Posted: May 9, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, cycling, exercise, family, fitness, freshly pressed, friends, gluten free, gratitude, happiness, health, hope, kindness, life, love, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, running, writing, yoga, Zen 9 CommentsCultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude–
Claudia – Thank you, immensely, for generously awarding me the Liebster Award. Your touching blog Living on Borrowed Days is simply amazing and as a show of my humble gratitude, and because I don’t follow directions very well … This post is dedicated to you and your inspiring readers.
…
The sun is gently rising now and I’m standing at my desk, savoring the first sip of hot coffee in my fave Kahlua cup, and I’m moved by the gratitude I feel, this deep appreciation for all that I have and for all that is.
Finding the time for gratitude has not been easy for me this week. I’m commuting on bike more, a little tired and worn out, plus dealing with traffic really tests my nerves. I don’t feel much gratitude towards myself either, leaving my change of clothes for work today – at home, neatly folded on the back of the couch. Thinking about the events of the past week – I want to drown in self-pity, moaning and complaining.
Moments like these though, are the best times to seek out and surrender to – Gratitude.
Daily Meditation:
The cool thing is Dear Reader(s), gratitude is not limited to my Friday morning sob story. Gratitude can be accessed by anyone, anywhere, anytime and all it takes is a single moment … Be well and have a beautiful weekend!
Gratias Tibi
Posted: March 7, 2014 Filed under: Meditation, Yoga | Tags: cultfit, CultFit readers rock!, gratitude, Omaha, Omaha Bike Expo & Swap, thank you 2 CommentsWe must find time to stop and thank the people who make a difference in our lives-
… To all my faithful and dedicated reader(s) – Thank You – for your continued support!!! If it wasn’t for all the motivation, the kind and throughout comments … I would be at home watching #99’s Greatest Moments on VHS, again, instead of writing and sharing my heart and soul – With You.
If you are lucky enough to be in Omaha this Sunday, please take a moment to stop by the Omaha Bike Expo & Swap Meet to say hello!
Take care and be sure to have a great weekend!!!





