Concept : 10 :
Posted: April 11, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, Empathy, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hope, kettlebell, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, running, trail running, writing, yoga 6 CommentsResolve to be tender with the young, compassionate with the aged, sympathetic with the striving and tolerant with the weak and wrong. Sometime in your life, you will have been all of these-
I would like to wrap the week up by not talking about “No“ … But rather two extremely powerful words, two words that transcend our overuse of “no.”
…
I Understand
…
Showing empathy does not drain or deplete our true spirit, our friends. Nor does empathy weaken the strongest of family ties. Empathy empowers us with a special sense of togetherness, a powerful sense of being connected. Empathy, the ability to powerfully understand another person, is invaluable, in every relationship of our lives.
Daily Meditation:
It feels good, doesn’t it? Satisfying and empowering, being on the receiving end of empathy. As parents, friends, yoga instructor(s), pilates even. A training partner at 5am on a rainy Saturday morning … Take a moment to pause and reflect on the people you have worked the hardest for in your life. The people who connect and powerfully understand – You.
I feel motivated, when I feel understood. How about you?!?
CultFit 